If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

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'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

Switching up some of the foods you eat every day ... You probably knew chocolate would make the list. Due to its high sugar content, it's best to ditch the chocolate and granola bars for protein bars, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...