The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
Sydney Morning Herald12d
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
Bread is one of the first dietary staples to get the boot on a low-carb ... list. Protein yoghurts on the whole are minimally processed and nutrient-rich additions to the diet.
Daily Mail11d
Why it's protein NOT carbs that's making you put on weight - and how to stop it, revealed by top scientists
A study, published in the journal Cell Metabolism, suggests that in some people it’s actually fat and protein ... where our diet tends to be carbohydrate heavy, adds Roy Taylor, a professor ...
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.