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How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
Foods containing rapidly fermentable carbohydrates called FODMAPs can feed bacteria in ... According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, ...
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7 Foods You Should Absolutely Avoid
A healthy diet means eating a variety of foods that provide the nutrients you need (carbs, proteins, water ... Chicken Nuggets: Try to avoid them. They're loaded with preservatives, salt, and fat.