It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit, while being ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... is naturally high in water content, so it'll ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Winter provides a unique opportunity for focused muscle growth, with nutrient-dense foods, balanced hydration, and consistent ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...