Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

The carnivore diet is a type of ketogenic diet, which means that ... and type two diabetes. Now, if you will follow any of ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

They can keep you ... after eating them, potentially counteracting Wegovy's appetite-suppressing effects. Aim to replace refined carbs with whole grains and legumes, such as brown rice, beans ...