Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Alyssa Healy is ruled out of Australia’s Women's World Cup clash vs England due to a calf strain. Tahlia McGrath will captain ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Tahlia McGrath provided an update on Alyssa Healy’s fitness ahead of Australia’s Women’s World Cup clash with South Africa on ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Alyssa Healy did not feature in Australia’s World Cup clash against arch-rivals England at Holkar Cricket Stadium in Madhya Pradesh ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Australia would be hoping their “three-in-one” skipper Alyssa Healy is fit and raring to go in the top-of-the-table Women’s ...