We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

An ideal diet consists of no more than 10% of calories from added sugar ... For more diet hacks, see why chia seed water ...

To create a calorie deficit, we can either eat fewer calories - by choosing lower-calorie foods or reducing portion sizes or increase our activity level - to burn more calories through exercise or ...

Environmental sustainability isn't a major factor influencing meat consumption decisions for most Americans, despite increasing awareness of the climate impacts of red meat production, according to ...