Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Jack in the Box is putting a new spin on the popular menu item. And this offering is sure to pique the interest of sourdough ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

There you have it, folks – eight hidden gems that prove Ohio is the comfort food capital of the Midwest. So loosen those ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...

So, although you're getting ample amounts of protein – over half a day's worth – it's important to note that too much red meat consumption, especially fattier cuts, can lead to health risks like heart ...

Tufts University is focused on a different approach: cellular agriculture. The university recently received a grant from the ...

Here it is: With one hand, gently touch your thumb and forefinger together, keeping the rest of your fingers relaxed, in a ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Panda Express opened its first and only other store in South Korea at the International Finance Center Mall in Seoul in 2014.