Graeme Tomlinson, a personal trainer and fat loss coach, shared five examples of "hidden calories" in food and drink that you may not be aware of. "Cooking oils are often overlooked, but can ...

Still, you may wonder about the health differences between white and dark meat. Dietitians explain what you should know. A ...

Your food and drinks provide you with units of energy called calories. You can read the calorie counts on nutrition labels to determine how many calories are in a particular food item. You take in ...

Here are more stats from the Calorie King web site, about fat and calories in food at the fair or festival: "Eating at a fair or festival can wreak havoc on your waistline because it is so easy to ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

dark meat and light meat. A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both ...