Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

JON JONES returned to the UFC last March a completely different man to the one fight fans were used ... thousands of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

“A shift to more sustainable consumption patterns is needed,” the report summarizes, noting that this is crucial on health ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

This 1,800-calorie meal plan has modifications for 1,500 ... Added sugars are, as the name implies, added to foods to sweeten ...

At Second P Sundarayya Memorial Lecture, Patnaik spoke about reliable sources of nutritional data being ‘undermined’, British ...

Starbucks' 2024 holiday menu is finally here, and fans can expect to see a mix of new and returning menu items.