– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is credited with properties that help improve metabolism, burn fat, and reduce ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

A nutritionist has warned that people could be cooking their eggs wrong and there is one ingredient they should be avoiding ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!

Questions regarding Macros Macros = Your Calories Your Macros ... Chef Bobby’s coconut Lime Cod. 4 Cod fillets 1.5 tbsp extra virgin olive oil 1/2 tsp of cumin 2 tsp of smoked paprika A pinch ...