Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Make a double batch of ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Why have salad at dinner? Salads are one of the great dinner options as they contain fewer calories but a high amount of fibre. They keep the digestive system healthy and do not encourage you to ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...