Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...