Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...