Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Staying on track with a nutrition or weight loss plan can feel almost ... Simple habits that cut back on excess fat can help ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO offers a free trial ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...