Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Andrew Ng will launch project which will not only get inmates to work out, but also use the calories they burn to feed people ...

Convenience for Busy Pet Owners The growing number of employed pet owners, particularly those with long working hours, is ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In primates ranging from gorillas to macaques to people, females are more likely to get "the ick"—and researchers think there ...