Unlike calorie counting, macro tracking emphasizes nutritional quality, not just quantity. You’re not simply staying within a calorie limit; you’re ensuring your body gets the right balance of ...

Now, at 40, psychologist and author Shahroo Izadi looks back at decades of counting the calories, and reflects on how it made her feel powerless and obsessive ...

Elliot Burton shares his real-world approach to getting lean no macro tracking, no obsessing. In Part 1, he breaks down the ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

Whether you want to track your protein intake, lose a few pounds, count macros, or focus on mindful eating, it can be overwhelming to work toward a big health goal.Luckily, some of the best food ...

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Makeda, 32, from London, was at her heaviest - 18.5 stone - after the birth of her twins, but made a simple change that tranformed her life ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...