From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of her busy family life. Makeda, once weighing 18.5 stone (117.5kg) following ...

Simple has earned a 4.3-star rating based on 30,217 reviews on Trustpilot, with one satisfied user stating: "Easy to use, not about calories about healthy eating and no guilt." ...