Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Social, psychological influences: Culturally, women are more likely to be mindful of diet, sometimes to the point of ...

Eating more to lose weight: How it works It’s pretty simple: eating more low-calorie foods that have a satiating effect can ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The findings offer promising support for progressing ADPO-002NP treatment to first-in-human Phase I clinical trials. Adipo ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...