Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Social, psychological influences: Culturally, women are more likely to be mindful of diet, sometimes to the point of ...

Eating more to lose weight: How it works It’s pretty simple: eating more low-calorie foods that have a satiating effect can ...