Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

"If you don’t like sweet foods, it is possible that you have reduced SI function, but it is more likely that other factors ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...