A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

If you've ever tried to change your eating habits, you've probably heard someone say a calorie deficit is the only way to lose weight. Then, almost instantly, someone else insists the opposite. The ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

Phoenix police found a 5-month old boy dead after his mother called 911. Prosecutors blame parents for the death and for illnesses of other children.

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly recommended sub is cauliflower: another fiber-heavy food that contains ...

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...