Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If you’ve been anywhere near gym-tok (gym TikTok) lately, you’ve probably seen the terms “cutting” and “bulking” thrown ...

But what is a calorie deficit, and how can you use it to reach your goal? Experts explain how to calculate yours for healthy weight loss. Simply put, you create a calorie deficit when you burn ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...