Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling ...

The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss ... and also bumped up her step count to a noteworthy 10,500. As well as this, she focused on strength ...