A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise routines but have limited time. Discover a variety of fast, high-impact ...

The number of calories someone needs to burn to lose weight healthily ... activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Cardio is more efficient at burning calories and building ... that lets you see how your workout ranks in terms of intensity as it compares to the last 28 days and charts it in a graph for you ...

That Apple workout glitch aside ... each showing the 10-mile mark. Calories: This is another fitness metric I've been ...

Pudgy pets are a problem in America. According to the Association for Pet Obesity Prevention, a shocking 56% of dogs and 60% ...