From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

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Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced ...

(WYTV) — Kristen Bostocky wants her students to keep calm and help them thrive. She is an intervention specialist at East ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous system, calming jitters, butterflies, and other stress symptoms. Area 52 UFO ...

For many of us, anxiety and depression stemming from the climate crisis have become nearly ubiquitous with the plight of modern life. We deliver quippy one-liners about the world being on fire, share ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...