Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

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Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Finals week: a week of last-minute study cramming, stressing over the “pass” mark and praying for exams to be over, is upon ...

When emotional outbursts become more frequent, sleep is regularly disrupted, or school performance suddenly declines, it may ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...