Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Foods rich in calcium and vitamin D support bone density and hip joint health. Dairy products, leafy greens, fortified ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health. Dr. Brukner says that ...