If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Fish can be a good addition to a cat’s diet in ... which can support your cat’s eyesight and digestion. Spinach is rich in vitamins A, C and K, as well as iron and calcium. These nutrients help to ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

The current menu serves various residents — jungle cats receive different meat varieties, bears consume jujubes, fish, carrot ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...