You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that can help pe ...

Ghee is not just an old-fashioned kitchen staple—it’s a nutritious superfood that can boost digestion, immunity, and skin ...

Add articles to your saved list and come back to them any time. 7.30am Latte and an English muffin with peanut butter, banana and honey. 10am Yoghurt and a muesli bar during a quick break between ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights. I've spent many hours reviewing magnesium supplements to uncover the best options ...