With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Ghee is not just an old-fashioned kitchen staple—it’s a nutritious superfood that can boost digestion, immunity, and skin ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Results have been published in The American Journal of Clinical Nutrition. The effect was most pronounced in females, with researchers suggesting that estrogen may be a mechanism for enhancing ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Within mitochondria, magnesium is crucial for adenosine triphosphate (ATP) synthesis and binds to ATP to form bioactive Mg-ATP. Magnesium also supports oxygen utilization during exercise, endurance ...

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