Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to what do pet turtles eat, these reptiles have specific ... Nuts are a natural food that you should never feed ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.