The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...
Nutritionist Explains Why You Should Eat Tofu More Often
As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...
Cocoa, green tea might help counteract 'stress eating' fatty foods
Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...
Newspoint on MSN3h
7 Non-dairy Sources of Calcium You Should Include In Your Diet
Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...
The Healthy on MSN8h
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
Mashed on MSN20h
False Facts About Oat Milk You Thought Were True
Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...
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What really happens to your body if you eat lots of takeaways?
As 15 people nervously walk into a lab, they’re greeted by researchers at Liverpool John Moores University. They are about to hear what they will put their body – and taste buds – through ...