However, our body gets this essential mineral from the food we eat, and that is why it is important to ensure that the diet you are eating has ample calcium to boost bone health and ensure better ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Calcium supports a more alkaline environment ... such as phosphorus and amino acids that contain sulfur. Eating more alkalizing foods such as beans, berries, leafy greens, and dark chocolate ...

And contrary to popular opinion, calcium in food doesn't increase your risk of developing a kidney stone - in fact it can decrease it.

You should also pick foods that have vitamin ... can cause the body to lose calcium, we definitely don’t want that,” said Zumpano. “Most Americans eat way more sodium than we need to.

Pairing calcium supplements with vitamin D-rich foods like fatty fish ... Consider soaking or sprouting grains and legumes before eating them to minimize phytate’s impact as it can inhibit ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...