Have a date filled with peanut butter or an apple with a slice of cheese ... Fruit jams and preserves can be as much as 60 per cent sugar. Eating jam on toast, particularly fibre-rich wholegrain toast ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

There aren't that many ingredients involved in making French toast, so the ones you use matter. Should you be cooking French ...