"Your bullet journal can serve as a safe space for emotional expression," Dr. Aldrich Chan exclusively tells us. "Whether through written entries, doodles, or color-coding, the act of journaling ...

And that’s before you start to get creative with the doodles, drawings and sections that characterise a bullet journal. While no scientific research has yet been done into bullet journals ...

With a bullet journal, you can add your own doodles or your favourite colours and find a layout that works for you as an individual." Image caption, Colour coding is useful for knowing what you're ...

A bullet journal is simple and loosely defined, which makes it adaptable and flexible. You can capture anything in it—ideas, ...