Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Willie B. III is a 2-1/2-year-old gorilla who calls the Atlanta Zoo home. Fans have loved watching him grow up alongside his mom, Shalia, and sometimes even with his dad, Willie B., Jr, and it’s hard ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

A better swing isn't the only way to lower your scores. Single figure golfer Jess Ratcliffe shares her 5 mental game skills ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

Everything you need to know about Rory McIlroy's training aid: What it is, where to buy it and how it can help your game.

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...