I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Beaches are generally still safe. Experts issue warning after swimmers are attacked by unexpected culprits: 'The pain was so intense I nearly fainted' first appeared on The Cool Down.

Can you give me any advice regarding diet and exercise for someone who is wheelchair bound and has only upper body movement? Thanks for your help!

It's happened! Our two online dating volunteers have been on their first dates! Get all the gossip on Sharon and Ali here ...

Tucked away in Waterford Township, Michigan, sits a bargain hunter’s paradise so legendary that even dedicated Illinois thrifters are crossing state lines to experience it. Grace Centers of Hope ...

Sioux City has cracked the code on being absolutely delightful without being absolutely expensive. This western Iowa gem sparkles along the river like a diamond that doesn’t cost diamond prices. Your ...

Terry McLaurin is set to return on Monday night, while Christian Watson has a chance to make his season debut on Sunday.

In July, the company reiterated that the cash compensation was offered correctly and disagreed with the names proposed by ...