Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and lower heart rate.

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.