While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A new study suggests that adding bananas to your smoothie could actually reduce some of its antioxidant benefits. Researchers ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

This recipe comes together in just minutes using five simple ingredients and a blender, making it an easy option for a quick breakfast.

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Some acai berry lovers in Brazil for this week’s U.N. climate summit are in for a surprise when they taste the fruit popular ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...