Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Larrea, who has recently launched her BeLa line of supplements, confirms that vitamin C can boost collagen synthesis up to eightfold. Pomegranate also helps reduce fluid retention, which can enhance ...

Incorporating these superfoods into daily diets, along with regular exercise and mental activities ... meals at least twice a week to reap the brain-boosting benefits.

The results were consistent across age, gender, and weight. The brain contains GLP-1 receptors, which can be activated to have neuroprotective effects. According to research published in the ...

They found that short, intense workouts like HIIT and cycling significantly improve memory, attention, and executive function, with the strongest effects seen after exercise and in activities under ..