Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood ...

A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.