Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The Mathematical Mind Offers Neuroscientists a Master Class in Concentration Expertise bulks up the brain’s ability to think ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...