As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

What started as years of conversations about stress, work pressure and burnout has turned into a book and more recently, a local book signing on the ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, and mental toughness. In this video, we break down five proven training tips ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

In this guide to the canine adolescent years, Christopher Pachel, DVM, DACVB, CABC (IAABC), breaks down this critical phase—from hormones to the prefrontal cortex—based on his 2026 VMX session in ...

Brain damage is unavoidable in any combat art, but deliberately conditioning the chin and head is different. A resurfaced ...

Adolescent dogs aren’t just 'difficult,' their brains are under construction. In this video, Christopher Pachel, DVM, DACVB, ...

Spinal surgery is often associated with orthopaedic specialists, but neurosurgeons are also qualified to operate on this part ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Fitness coach Jess Skinner shares essential training, nutrition and recovery tips to help you successfully prepare for and ...

A pioneering dementia researcher has called for a national program to help prevent the disease, after being given one of the ...