Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Some scientists have hailed turmeric a “wonder spice” due to its seemingly endless list of health benefits ... A ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

without carbs and sugars you may experience health problems and symptoms such as low energy, sleep problems and brain fog.

This is a tasty list! Neuroscientist Robert Love (@robertwblove) and Dr. Erika Siegel, a Naturopathic physician ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...

Incorporating healthy snack foods into your ... Brainiac Almond Chocolate Brain Butter is a "Smooth, creamy, indulgent snack that is the ideal weight loss snack for anyone who craves comfort food and ...