Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...

“A healthy diet should be nourishing the brain with foods that protect against ... As well as following the list, McManamon advises that the key to success is variety. “There’s research ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Health conditions like brain injury and older age may also affect ... Breaks can help boost these functions and more. The foods you eat can affect cognitive functions like concentration and ...

Firstly, fatty fish tops this list due to its high ... are crucial in maintaining healthy brain cells, reports Surrey Live. "Including fatty fish in your diet at least twice a week can ...

The next two brain-boosting foods on Dr Naidoo’s list are nuts and berries. They provide fiber which keeps the digestive system healthy. Berries are also packed with antioxidants. “We want to ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a worrying rise of stroke, which occurs every 40 seconds, in young people.

Felice defined ultra-processed food as "food deconstructed from its original ingredients and put back together again, and it usually has a list of ... processed foods, brain health can be improved ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...