This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

American households are filled with cancer-linked microplastics. Wellness expert Dr Paul Saladino identifies kitchen and food ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...