This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

American households are filled with cancer-linked microplastics. Wellness expert Dr Paul Saladino identifies kitchen and food ...

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Guardant co-CEO Helmy Eltoukhy says the shift to personalized treatment and earlier diagnosis is here at the WIRED Health ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Adherence to a structured lifestyle intervention was nonsuperior to a self-guided intervention regarding impact on ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...