Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

There are things that we can do to boost our brain health today that may have an impact later in life,” says Nilüfer ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

“Diet plays a crucial role in brain health by providing essential nutrients ... Put them to work in this antioxidant-rich, anti-inflammatory meal plan. Magnesium-Rich Foods: Research has found ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...