Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

Just how safe is alternative medicine? Here, as part of their ongoing study, Professor Edzard Ernst and scientist Simon Singh ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Jennifer Butler never thought she’d make a career out of yoga. But it’s a good thing she did, because yoga — as it turns out ...

Peripheral neuropathy can be a symptom of chronic Lyme disease, causing burning, tingling, and numbness in extremities ...

Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that ...

From vintage must-haves to the magic of informal entertaining, these are JJ Martin's essentials for a fulfilled and ...

Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...